foundational flow schedule

Discover how to stabilize your body from the ground up so you can feel more freedom in the foundational postures of yoga. This class focuses on alignment, structure and basic breathing techniques and will help students advance to higher-level classes. See our full schedule.

Waitlists are opened five minutes before class. Please arrive early to confirm your spot or it may be given to a student on the waitlist. If you have to cancel, do so at least five hours before class time, or you will lose the class. See our FAQs for more info. We are cashless and accept credit cards only.