restorative yoga is meant to soothe your nervous system and create the conditions for deep relaxation. learn how to work with stress and meditation in an accessible and supported environment.
expect some gentle movement and a strong emphasis on reclined, supported postures. these special shapes are held for several minutes to give your body space and time to relax. some guided meditation as well as silent time is included. this class is inspired by the work of Judith Lasater and Jillian Pransky, as well as the magic of katonah yoga®.