A restorative practice is a powerful weapon to have in your arsenal and a well-needed friend to all forms of movement. Come and experience a practice that wakes you up and allows you to bring your nervous system into a calm and stable territory.
We’ll play with different poses supported by a wide array of props to support the structure of your body so that it can function optimally. You’ll leave with tools to create your own rituals that help you shift into your best self. This class is unheated and borrows heavily from the magic of Katonah Yoga®.. See our full schedule.
Waitlists are opened five minutes before class. Please arrive early to confirm your spot or it may be given to a student on the waitlist. If you have to cancel, do so at least five hours before class time, or you will lose the class. See our FAQs for more info. We accept credit cards only.