building foundations: an introduction to yoga workshop w/ matty espino
Sunday January 17th
Hey Tangerine friends! Do you have a friend who might be curious about or new to yoga, but has been hesitant to try? Well, we got them covered so pass on the word. In this workshop, Matty Espino will help students develop the foundational elements for a solid yoga practice. Students will learn the structural foundations of common postures and how to make these shapes work for their own unique bodies to debunk any preconceptions of what yoga should be or look like.
In addition to live streaming, students will receive a link to stream class good until the following day (in case you can’t join live or want to revisit the material).