pranayama for vitality w/ elizabeth crisci

pranayama for vitality w/ elizabeth crisci


Jan 05 - Feb 09



limited to 12 students


every tuesday for 6 weeks


Register for any one January series and get a 5-class pack free

Register for more than one January series and get a 1-month unlimited membership free

Pranayama is the traditional practice of various breath techniques meant to manipulate your life force (prana, qi, or energy!).

Join Elizabeth Crisci in learning to extend, pump, bellow, soothe, and excite your breath in this six week virtual series.

Each week the techniques used will playfully build on what’s been done, so that you can keep exploring and also retain what you’re experiencing. We will learn breath that directly benefits your nervous system, your respiratory system, your circulatory system and your digestion.

In addition to live streaming, students receive a link to stream class good until the following week (in case you can’t join live or want to revisit the material)

book your spot