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christina spencer

Christina’s classes shake up, move around and balance out the different energies felt in the body over the course of the yearly cycle. Students in her classes move and breathe with a focus on grounding and the compassion and support to discover what feels good in their bodies. She draws from ayurveda, traditional chinese medicine theory, nature, rest theory, qigong, & whatever else is on her radar that week to explore shapes in different and playful ways throughout class.”

Check out Christina’s website