Tamara empowers her students, encouraging them to step out of their comfort zone and deepen their sense of awareness. Move a lot. Play. Then slow down. Expect a lot of hands on adjustments. Leave class feeling less reactive and more receptive to the world around you.
"Tamara's classes are amazing - hard, silly, fun, sweaty!"
Training & Certifications
EYT 500 HR Certification w/ Baron Baptiste
100 HR Art of Attention Teacher Training w/ Elena Brower
80 HR Katonah Yoga Training w/ Abbie Galvin