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Laura Adelson

Laura Adelson

Flow + Restore, Yoga For Anxiety

About Laura

Laura is a certified yoga therapist (C-IAYT) who first came to yoga at 12 years old to help with anxiety. She specializes in working with people with anxiety and cancer, bringing a therapeutic, mindful focus to her classes. Laura co-owns Tangerine Yoga with her husband Ian and holds a Master's of Science in Yoga Therapy from Maryland University of Integrative Health.

Certifications & Training

  • Master of Science in Yoga Therapy (800+ hours) - Maryland University of Integrative Health, July 2022
  • 200 HR RYT - Buti Yoga
  • 75 HR Oncology Yoga Training
  • 20 HR Katonah Yoga Training
  • 16 HR Yoga for Cancer Patient Training
  • 16 HR Trauma Informed Yoga Training