Yoga Therapy
What Is Yoga Therapy?
Yoga therapy is a custom-tailored approach to yoga that addresses your individual needs and goals. It sits somewhere between physical therapy and psychotherapy, using the tools of yoga to support physical, emotional, and psychological wellbeing.
Unlike general yoga classes, yoga therapy is led by practitioners with specialized training in medical conditions, injuries, and mental health concerns - areas not covered in standard yoga teacher training. It's an excellent option if group classes aren't accessible or safe for you, or if you'd benefit from one-on-one support.
Who Will I Be Working With?
You'll work with Laura Adelson, C-IAYT, MS Yoga Therapy, co-owner of Tangerine Yoga. Laura has experience supporting clients with a wide range of conditions, including cancer, neurological disorders (such as MS), and mental health challenges (such as anxiety and PTSD).
Her approach is collaborative, evidence-informed, and compassionate - tailored to each person's needs and goals. Whether you're looking to manage stress, support recovery, or build sustainable practices for long-term wellbeing, Laura creates a safe and supportive space to help you move and heal.
There's no minimum or maximum commitment - how long you work together depends entirely on your needs and goals.
What Are The Logistics?
- Where: Available in-person at Tangerine Yoga, at your home, or online
- Travel: Home visits in Brooklyn, Manhattan, and Queens (+$50 travel fee)
- When: Appointments available Monday–Friday, 9 am–4 pm
- Pricing: $150 per session, with package discounts available