restorative workshop w/ jessica willis

If you push your body, the benefits of constructive reconstruction are crucial for better performance. If you enjoying taking it easy, learning how to push yourself in smart ways is how you begin to shift your energy and old habits. Wherever you are, a restorative practice is a powerful weapon in your arsenal. Come and experience a practice that wakes you up and allows you to bring your nervous system into a calm and stable territory. You will experience a rich, restorative practice born out of Hatha and Katonah Yoga theory and walk away with tools to create your own rituals that help you shift into your best self.