standing balances workshop with amanda kerpius

Find your balance and work your buns! Do you suffer from knee pain or low back pain? Do you get frustrated finding your balance in yoga class? In this workshop we will study, align, sweat and flow through an energetic series of one-legged balancing postures. And, ah hem, lift and tone your buns! Explore the tools to improve joint stability, prevent hip and knee pain as well as improve your balance and performance off the mat. Illustration: lauraberger.com / @laura_berger