This soulful, guided yoga class will be followed by restorative postures blended with healing acupuncture to calm and rejuvenate your nervous system. As we transition into fall, take a couple of hours for yourself to reinvigorate and reconnect. Soothe the body and mind and leave with a renewed sense of energy. (Some experience with yoga is recommended. First-timers to acupuncture are welcome and encouraged to join!) Breathe, move, connect, and restore. Yoga will be guided by Annaliese Godderz, and acupuncture will be provided by avalonacupuncture founder Sara Vaccariello.

yoga + acupuncture w/ annaliese goddrez + sara vaccariello