arm balances w/ markella los

This workshop is designed to help you build a healthy and empowering arm balance practice whether you’re working on coming into some of these poses or want to take them to the next level. This workshop will not be heated. We will focus on a few template poses like bakasana (crow) and parsva bakasana (side crow) and learn how to skillfully approach them so that we can apply that understanding to other arm balances in the same families. We will also look at fun ways to transition in and out of these poses. Note: To make the most of this workshop it is strongly advised you do not take another class on the same day.