It takes balls...therapy balls that is ; ) with Markella Los

Whether you sit, stand, run, spin or crossfit, this workshop is for you. Roll out the issues in your tissues and relieve physical and mental tension using therapy balls for myofascial release. The workshop will conclude with some movement to stabilize and strengthen. Improve your posture and practice. Leave balanced, restored and fully equipped to implement these tools in your day to day life. Yoga Tune Up® therapy balls will be provided, and you can also buy yourself a new pair to take home. _