thyroid yoga® with abigail stevenson

Join Thyroid Yoga® teacher Abigail Stevenson for a workshop to restore, renew, refresh, and recalibrate your thyroid. You’ll explore the body’s integrative glandular system in the context of yoga poses and learn how your body’s systems can work in sync to create balance in your world. Discover the importance of the thyroid and lungs as the “minister” organs of the body. We will begin with a brief introduction to Thyroid Yoga® and thyroid health, followed by a revitalizing Thyroid Yoga® flow practice. There will be time at the end of the workshop for Q+A and for play with thyroid boosting essential oils. What is Thyroid Yoga®? Thyroid Yoga® is a healing practice that infuses wisdom from Western and Eastern medical perspectives to create a total healing approach with deep roots in integrative medicine and intuitive self-healing. The methodology integrates Kundalini Yoga, Katonah Yoga, Hatha Yoga, Breath Work, Meditation, and Essential Oils. About Abigail: Her classes aim to orient students within their bodies so that they learn to meet resistance with curiosity, trust their intuition, and find their path to healing. Abigail believes in Thyroid Yoga® as a means of re-learning the art of coming home to yourself. She is forever grateful to her mentor, Fern Olivia, founder and creator of Thyroid Yoga®, and is honored to offer this practice.