yoga for runners with amanda kerpius

Training for an endurance event? Join Amanda for a workshop that focuses on yoga and self-massage techniques for runners. Experience a 90 minute workshop that includes a sequence of yoga postures designed to mirror the biomechanics of running. In this workshop you will: Learn what yoga postures and alignment work (and don’t work) for runners Prevent injury and discover what may have caused your current/past running injuries Prepare for your next event by enhancing your stability and mobility Learn proper self-soft tissue release for runners As a 9-time marathon finisher, therapeutic + functional yoga teacher, and sports massage therapist, Amanda specializes in working with athletes.