yoga nidra w/ kate kuss

Join Kate Kuss and experience the transformative practice of Yoga Nidra, a guided meditation practice done in Savasana, corpse pose. Yoga Nidra is a powerful technique that calms the nervous system, lowers blood pressure and reduces stress. Be prepared to lie down and experience the magic of this practice. Bolsters and Blankets will be provided. This workshop is open to everyone.