the mobility movement

From props to no props, to strengthen or to lengthen, Matt Phippen will explore yoga postures with the intent of finding optimal mobility in the body. It will begin by introducing traditional ways of approaching yoga postures with a heavy focus on the use of props to help support the poses. As the weekend unfolds, the movement practice will shift away from the support that props provide. We will access postures from the opposite side of the spectrum, and focus on the intelligent use of our own bodies, with a strong emphasis on mobility. Sign up for one as a stand alone experience, or all three. All levels welcome.