functional power yoga w/ amanda kerpius

What to expect - Intermediate to advanced functional power yoga with a focus on joint stability and alignment - Targeted and productive meditation, dharana and pranayama that improves emotional awareness and strengthens mental skills - Improved proprioception with creative, out-of-box sequencing - Intake from each student; sessions customized to the goals of the group - Every individual in your group will have a minimum of five-years consistent practice with the ability to take direction and a desire to learn and grow - Classes will build internal heat and students will be challenged; please be sure to hydrate and nourish in advance of class and arrive with an open mind - Classes will end with ~15 minutes of meditation to help kickstart your practice - no experience necessary Note: This class is not heated and is for experienced practitioners only.