Chair Yoga: Reimagining Your Practice w/ Mary Dana Abbott

Join mary dana for this workshop where will look at the different ways we can use chairs in our practice using katonah yoga theory to navigate our adventure. We will explore its application in real restoration work: practicing inversions, warriors, back bends and more. Come explore this magical tool of perspective and support, and learn new recipes to re-imagine and re-invigorate your practice. There are few tools in yoga that are as versatile and useful as a chair. It as an objective partner that can be utilized in many ways to lift and support us, while giving us different angles to play with to receive and perceive information from. When we see things from different perspectives and angles, we begin to realize our ways of habitually doing and thinking is a small piece of our bigger picture.