sad girl soundtrack - katonah flow

Join Abigail for a musically themed katonah flow featuring sad girl vibes from the likes of Sharon Van Etten, Angel Olsen, Okay Kaya, and Taylor Swift. Katonah is a practice of organizing the body for better fit, function and fluidity. In Katonah flow, as in vinyasa flow, we move with the breath, utilizing repetition to build to challenging shapes. But unlike vinyasa, we explore a different form of alignment, wherein your body serves as your greatest tool of measure - you are made to fit yourself. Some classes will feel slow and steady, others more fast-paced and vigorous. All will challenge your body and mind and engage your imagination. This class is heated to 90 degrees