finding rest: a journey to inner peace

Deep in the season of winter it becomes even harder to try and navigate our fast-paced lives. How do we truly rest? Join Molly to explore that together and find what works for you. This restorative experience will dive into the tools of meditation, breath work, aromatherapy, soothing music, inspiring poems and therapeutic journaling to help you connect with your own unique and profound experience of rest. Together we will lean into the natural instinct to do less and we will work to find tranquility, balance and a renewed connection to our inner self. Join us for this journey of self-care, you deserve it.