splits workshop

Master Your Split Practice

Join Robbin for an intensive 90-minute workshop dedicated to safely developing flexibility and strength for the splits. This unheated session is perfect for beginner to intermediate students looking to deepen their understanding of this challenging pose.

Workshop Focus

Square Splits Alignment

Learn the fundamental principles of proper square splits alignment to prevent injury and maximize progress. We’ll break down the mechanics of this pose step by step.

Mobility & Flexibility

Targeted exercises to improve hip flexibility, hamstring length, and hip flexor mobility - the key components needed for safe split development.

Progressive Approach

Work with props and modifications to meet your body where it is today while building toward your split goals safely and sustainably.

What You’ll Learn

• Anatomy: Understanding which muscles need length vs. strength for splits
• Warm-up Sequences: Effective preparation for split practice
• Prop Usage: How to use blocks, straps, and bolsters for support
• Modification Options: Adaptations for different body types and limitations
• Home Practice: Take-home sequences to continue your progress

Workshop Details

Duration: 90 minutes (75 minutes practice + 15 minutes Q&A) Temperature: Unheated studio for focused flexibility work Level: Beginner to intermediate (no prior split experience required) What to Bring: Yoga mat and open mind - props provided

Pricing

• Standard Rate: $45
• Member Discount: 15% off for unlimited members
• What’s Included: Workshop session, take-home practice guide

About Your Instructor

Robbin brings years of experience in flexibility training and safe anatomy-based teaching. Known for their encouraging approach and detailed instruction, they’ll help you work toward your splits goals with patience and precision.

Whether you’re just starting your split journey or looking to refine your existing practice, this workshop offers valuable insights and techniques for practitioners at every level.