baby & me

About Baby & Me

This nurturing 45-minute class is designed for new parents and their babies, creating a supportive space to reconnect with your body while bonding with your little one. Whether you’re navigating the postpartum journey or simply want to move with your baby, this class welcomes all.

What to Expect

• Post-partum core exercises to rebuild strength safely
• Light stretching to release tension and tightness
• Gentle yoga flows adapted for new parents
• Community connection with other parents

Baby-Friendly Environment

Baby feeding, baby snuggling, baby chasing, and baby dancing are always welcome! This class understands that babies have their own schedules and needs. The focus is on creating a judgment-free space where you can prioritize movement while honoring your role as a parent.

Benefits

• Rebuild core strength and stability
• Improve flexibility and reduce tension
• Connect with other parents in your community
• Bond with your baby through mindful movement
• Find moments of self-care in your busy schedule

This class recognizes that becoming a parent transforms your body and your life. Baby & Me offers a gentle path back to movement and community during this significant transition.