Roll & Reset: A Self-Myofascial Release Workshop

Join Matty for Roll & Reset: A Self-Myofascial Release Workshop.

Using Roll Model® Therapy Balls, participants will be guided on how to use specific techniques, movements, and placements to target self-massage trigger points. Through practice and care, participants can see improvement in mobility, increased range of motion, and enhanced circulation overtime. Further benefits can include improved embodiment practices and increased parasympathetic regulation.

Participants can expect an experiential total body rollout with a practical and educational discussion around a specific anatomical focus.

As part of the workshop, each participant will receive a pair of Roll Model® Therapy Balls for attending. [Anatomy Focus: Quads, Hamstrings, and Feet]