Pelvic Floor Focused Prenatal Yoga Workshop

Plus Q&A with a Physical Therapist

Join Jessica Apfel for a prenatal flow that includes particular focus on the pelvic floor. This workshop will be joined by Luci Calvi, an expert pelvic floor physical therapist from Spear, to expand our knowledge about the pelvic floor as relates to pregnant bodies.

Besides the typical elements of a Tangerine prenatal class, Luci will answer your individual questions to provide a tailored experience and share further education.

This special 90-minute workshop is unheated.