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Hi <<First Name>>!
Today, we're talking HYDRATION!
Your blood, brain, bones, and muscles are mostly made of water. Plenty of water is crucial for the cells to function at their optimal levels. This becomes especially important when you practice hot yoga regularly.
Here are a few easy ways to increase hydration:
Drink More Water - It's important to make sure you drink plenty of fresh water BEFORE class (so if you are coming to my 6:30AM that means loading up the night before). Drink a BIG glass of water right when you wake up. This will jumpstart your body's systems and get you going, naturally.
>> Amp up the flavor! Not a huge water fan? Try adding fresh fruit (I love citrus and berries) and fresh herbs (like mint!) to your bottle - it's natural vitamin water!
>>Fill it up and drink it down! Carry a bottle with you wherever you go, especially when traveling.
Eat Water Rich Foods - Light leafy greens, cucumbers, celery and juicy fruits like watermelon and grapes are filled with H2O. Bonus - these foods also help cool you down!
Avoid drying foods - Caffeine, soda, alcohol, and fried foods dry you out! Steer clear of these as much as you can, and if you do have them, make sure to drink extra water to re-hydrate!
Moisturize! Did you know that the skin is the body's largest organ? Hot yoga can really dry you out so make sure you are moisturizing properly. I love to use coconut oil instead of lotion (tip: try putting it on before you get in the shower - your skin will better absorb it this way and you won’t feel “oily” afterwards).
[Click here to download a pretty PDF of these tips - you can print and post in your home, office, or hey even make it your screensaver!]
Show me how you are hydrating this week! Tag me @emilynachazel and @tangerinehotpoweryoga and #30daysoftangerine on social media, or hit reply to this email.
Cheers!
Emily
PS. Did I mention that we are giving away *extra* prizes to our top participants social media? Yeah, that's happening so make sure you are in on the fun #30daysoftangerine!
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