Hi <<First Name>>,

Now let me ask you an important question: Are you tired? The top complaint I hear from my clients, family, and friends is that they want more energy. Well today I'm giving you just that - ten quick practices that you can do for a natural KICK of energy (no coffee required).

Emily's Top 10 Quick Energy Boosters:

- Go for a 10-minute walk
- Drink a cold glass of water
- Chew a piece of gum
- Laugh (you can thank Bessie Anderson for this one ;) )
- Take a few deep breaths
- Sip a cup of green tea (or matcha if you fancy!)
- Listen to an upbeat song (extra credit: SING ALONG!)
- Sniff some peppermint essential oil
- Do gentle stretches
- Go outside (fresh air recharges your battery!)

This all sound good but want more to work with? Head over to my blog to read about my favorite energy boosting supplements.

Enjoy your energy!
Emily

PS. Don't forget to SHARE how you a boosting your energy {naturally} - post a photo on Instagram or Facebook and tag me @emilynachazel @tangerinehotpoweryoga #30daysoftangerine for a chance to win some fun + energetic prizes! And while your at it, go see what your fellow challengers are posting and LIKE it all!

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