it's getting hot in here...

may 26, july 26, aug. 4 / 10-11:30AM
june 9 / 5-6:30PM

We invite you to deepen your practice with Ally Bogard and Elena Brower, and David Regelin: incredibly insightful teachers who were named to the 100 Most Influential Yoga Teachers in America in 2016.

Ally, Elena and David will alternate teaching the 90 minute class which blends various styles including Vinyasa, Katonah, Para Yoga, Restorative, and Meditation. This practice will leave you feeling inspired and transformed. Open to all levels. Low heat.

$22 / Class

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May 26 / June 9 / July 26 / August 4

june 5 / 2-4PM

Join Conor Yates for a 2 hour workshop where we will flow in a way that will open and stabilize your body while visiting each of these invigorating postures (Handstand, Forearm Stand and Headstand) with plenty of time devoted to alignment, insight, and ease.

$40

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june 18 / 2-4PM

We are joined by Liz Doyle, renowned Health Coach and Fitness Instructor, to build a balanced body by focusing on form and alignment, upper and lower body strength, breath work (how it connects to our core), and getting deep into those “never used” internal core muscles that help us with arm balances inversions, and twisting. Low heat.

$40

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june 25 + july 9

We are partnering with Locals Surf School to bring you a super fun day at Rockaway Beach. Welcome the sun with a 75 minute class on the Boardwalk with Gretchen before breaking for breakfast and then suit up with Locals Surf School for a 2-hour lesson.

Package Includes:
- 75 minute outdoor yoga
- board rental / wet suit / suntan lotion
- 2 hours instruction (in and out of water) with a 3:1 surf instructor to student ratio
- free bottle of water and Rawpothecary Juice to keep you energized

$95 per person; space is limited

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july 31 + aug. 13

Tangerine is teaming up with A-Team Paddleboarding to bring you another Summer of SUP Yoga. Meet at the studio to take the A train together, or join us at A-Team before we venture out to the super secret location on the Bay for a 15-min paddle board lesson followed by 60 minutes of Yoga on the board.

After our session, we’ll head over to the Rockaway Beach Surf Club for lunch on your own, and we’ll throw in the first drink to toast your Summer spirit. Enjoy the beach afterwards or create your own afternoon adventure.

$65 per person; space is limited

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october 14-16

This multi-faceted exploration of the practice of teaching yoga led by Elena Brower will engage you in a process of living into your heart. Set your path to your highest creativity in your teaching and in your life.

This module is designed to amplify the love and confidence in your heart, your body and your work. Expect alignment-based Hatha teachings, movement practices, meditation, and contemplation.

$325

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