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these sessions are an opportunity to add more tools to your arsenal so you can be better equipped to handle these uncertain times.
yoga nidra + sound bath
w/ elizabeth crisci
wed, 5/20 @ 8pm est
45 min
yoga nidra is the practice of psychic sleep. it's not an asana, but a conscious state that flirts on the border of sleep. deep transformation can happen in yoga nidra because you can set a resolve that permeates into the subconscious through the practice of bringing powerful potential for healing and self-growth.
no experience required, you can practice in your bed, on the couch, or on a yoga mat. sessions are hosted on zoom.
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