six virtual series starting jan 2021

Break out of Zoom fatigue this January with 6 series each with a different teacher.

 Series are each limited to 12 students to promote an intimate environment for discussion.

In addition to live streaming, students receive a link to stream class good until the following week (in case you can't join live or want to revisit the material) 

transform to transcend

The path of a yogi was meant to be much more than a daily workout, yoga was meant to point you to a higher dimension.

Join Josh Liles in studying how yoga can be used like a shamanic ritual to prepare the body for the inward journey. Building a strong personal foundation helps set our own boundaries, create our own habits, and guide us toward transformation and transcendence.  

This series will be challenging and therefore intended for those ready for earnest practice and those with a working knowledge of basic yoga asana.   

six 2-hour sessions

dates: saturdays jan 9– feb 13

time: 11AM-1PM EST

cost $250

if you are a yoga teacher or experiencing financial hardship, reply to this email for a discount code
 

building foundations: creating a yoga practice

Curious about yoga? Not really sure what it's about? Afraid to try because you can't touch your toes or know the names of what those funky shapes are? Don't worry, we got you.

In this weekly series, Matty Espino will help students develop the foundational elements of a solid yoga practice attuning to their own unique bodies and debunking preconceptions of what yoga should be or look like.

Sessions will be a combination of lecture/demonstration, practice, and feedback. 
 
Open to all experience levels, but especially useful for those new to yoga or interested in building a yoga practice.

six 75-minute sessions

dates: sundays jan 3– feb 7

time: 6-715 PM EST

cost $125
 

go deeper with chakras

Join Molly Crossman in a 7-week chakra immersion where we will come together in community and empower ourselves to go deeper.

The chakras give us a beautiful framework of understanding and connection in the mind, body and spirit. We will work to consciously peel back the armor we have built and invite ourselves to sit and move with compassion, curiosity and a deep desire to unlock our most intuitive, divine selves.

These 75 minute sessions will offer a combination of movement, breathwork, meditation, journal prompts and open discussion where we will not only learn about the chakras but experience them for ourselves. 
 
Open to any interested student.

seven 75-minute sessions

dates: mondays jan 4– feb 15

time: 6-715 PM EST

cost $145
 

pranayama for vitality

Pranayama is the traditional practice of various breath techniques meant to manipulate your life force (prana, qi, or energy!).

Join Elizabeth Crisci in learning to extend, pump, bellow, soothe, and excite your breath in this six week series.

Each week the techniques used will playfully build on what’s been done, so that you can keep exploring and also retain what you’re experiencing. We will learn breath that directly benefits your nervous system, your respiratory system, your circulatory system and your digestion. 
 
Suitable for students with some yoga experience and not recommended for pregnant women.

six 60-minute sessions

dates: tuesdays jan 5– feb 9

time: 6-7 PM EST

cost $125
 

flow for flow

Join Abigail Stevenson to embrace our lunacy and not get pulled by it! As womxn, we function on a lunar cycle, and are constantly in dialogue with the moon’s ever-shifting positions.

In this 4-week series, we’ll utilize the natural rhythms of the moon and explore how each phase corresponds to our menstrual cycle. Together, we can start to navigate our bodies’ transitions without resistance, reclaiming a personal sense of flow.

Expect about 10-20 minutes of discussion and journaling per session plus 1 hour of practice (flow, restorative, and breathwork).

Open to any interested student.

four 75-minute sessions

dates: wednesdays jan 6– 27

time: 6-715 PM EST

cost $85
 

katonah® yoga & five element theory 
a lens for personal information and transformation

Join Jessica Willis for a six session primer on the nuts and bolts of Katonah® Yoga and Five Element Theory used in Traditional Chinese Medicine.

Your strength can become your weakness and your weakness can become your strength. 
 
Five Element Theory is a useful tool to self-reflect and gain more harmony and energy in your life. This series lays the foundation for Five Element Theory and how to practically harness its potent energy for daily living. We’ll look at the archetypes of each element to gain understanding about which elements are abundant in us and which ones we need to develop more of.  

Each session includes half theory and discussion and half yoga practice.

Open to any interested student.

six 75-minute sessions

dates: thursdays jan 7– feb 11

time: 6-715 PM EST

cost $125