Y O G A  T H A T ' S  S L I G H T L Y  S W E E T E R   &  S T R O N G E R

NEW CLASS
katonah® flow

Jessica is now teaching a virtual Katonah® Flow class Thursdays 5-6pm EST. Wondering what that is? Check out the description:

A Katonah Yoga class is a challenging practice based in structural form and imagination. It’s not a vinyasa flow class, but there’s a flow to the structure of the class that keeps you integrated. This practice is based in Hatha yoga which means poses are held longer and refined. It also draws from Taoism and Traditional Chinese Medicine as the basis of theory.
 
What you can expect from this class is a vigorous physical practice with a bundle of practical and charming idioms. You’ll leave feeling centered in your body, strong, and brimming with imagination.
 

NEW CLASS
yin

Elizabeth is now teaching a virtual Yin Yoga class Thursdays 7-8pm EST. Wondering what that is? Check out the description:

Imagine your favorite chill stretchy yoga poses that come at the end of class…now imagine the entire class was that feel-good end of class vibe. That’s Yin Yoga! This deep stretch class uses props like pillows and blankets to support your body so that you can comfortably hold poses for several minutes.
 
Most postures will be seated or reclining versions of forward folds, hip openers and backbends. Advanced practitioners love the deep sensations and experiences that happen in Yin postures while beginners find the poses accessible and enjoyable as well!