Y O G A  T H A T ' S  S L I G H T L Y  S W E E T E R   &  S T R O N G E R

reinvigorate your practice!

image by @anayala

join liz & laura on the mat

Has your practice changed during quarantine? Don't worry, you're definitely not alone. Our practice is constantly shifting and because of that we are always learning how to move where we are.

Join us for Reinvigorate Your Practice - a ninety minute workshop on finding your way back to the mat. 

Liz & Laura developed this workshop to support you in your yoga journey. With a focus on the traditional Sun Salutation, we will break down each part of the sequence, strengthen it, and put it back together in a flow that feels effortlessly good. 

There will also be a Q&A session to get all of your movement related questions answered so you can get back into your routine.

Expect to come out of this workshop feeling stronger and more confident in your practice with an eye towards form.

Saturday, July 31st - 11:30am-1pm

monthly unlimited updates + perks

We are so excited to announce some bonus perks available exclusively to our Recurring Monthly Unlimited Members.

In addition to unlimited classes - you get access to:
- 15% off any retail in our studio
- Free mat towel rental for each class
- 2 guest passes each month!

Interested in becoming an unlimited monthly member? Click here to join us!

image by @amy.hiley.art

 birthing bodies: a prenatal workshop with
Abigail Stevenson & Holly Colino 

 Spots are still available in our prenatal workshop with Abigail & Holly. Join us for a virtual two-day prenatal intensive on Saturday 7/24 + Sunday 7/25
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 Designed specifically for people who are expecting, Birthing Bodies seeks to create a frame and foundation for a positive birth experience, however that may look and feel to you.
 
Utilizing rhythm, ritual and relaxation, we'll explore how to use prenatal yoga to support your individual needs, create personal toolkits for birth, and together learn to surrender to the process of birth. 
 
Both sessions will include a full (and we promise fun) prenatal yoga class!
 This workshop is open to anyone expecting or people interested in deepening their understanding of prenatal yoga.

over 50 classes to choose from!

From our signature Tangerine Flow to Sound + Restore plus Yin - click the link below to book a spot now.

Don't forget to join Holly Collino while she is in town this week - July 22nd & 23rd!