only two days left to sign up for
birthing bodies w/ Abigail & Holly
a two day virtual workshop
Sat. July 24 & Sun. July 25 - 12pm - 2:30pm
Designed specifically for people who are expecting, Birthing Bodies seeks to create a frame and foundation for a positive birth experience, however that may look and feel to you.
Whether or not you have an existing yoga practice, the practice of prenatal yoga provides a unique avenue to cultivate the strength, trust, and confidence desired to support the remarkable nature of birth.
We will use rhythm, ritual, and relaxation to support your individual needs and help you create a personal toolkit for birth.
We'll also cover:
-Bodily changes
- Specific poses to take precaution in and modifications in yoga classes
- Pelvic floor and transverse abdominal toning
- Birth plans and framework for improvisation
- General coping skills for birth
And so much more!
Workshop starts this Saturday - sign up ends on Thursday!
Click below to sign up now!
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