sign up for saturday's workshop!
Join us for Reinvigorate Your Practice - a ninety minute workshop on finding your way back to the mat.
Liz & Laura developed this workshop to support you in your yoga journey. With a focus on the traditional Sun Salutation, we will break down each part of the sequence, strengthen it, and put it back together in a flow that feels effortlessly good.
There will also be a Q&A session to get all of your movement related questions answered so you can get back into your routine.
Expect to come out of this workshop feeling stronger and more confident in your practice with an eye towards form.
Saturday, July 31st - 11:30am-1pm
Sign up before Friday AM!
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