join Elizabeth for a special two hour workshop
Have you been missing Elizabeth? She's visiting from her new home in Florida and teaching a special workshop at Tangerine!
Elizabeth’s signature style of teaching is based on the classical 8 limbs of Raja Yoga. This special practice will guide you through the physical, experiential and psychological aspects of traditional yoga. Gain a richer appreciation for the sweaty practice you know and love, relax deeply with a generous wind down and find contentment in guided meditation.
*This vinyasa flow workshop is recommended for students with at least 3 months of yoga experience.*
What are the Eight Limbs?
The Eight Limbs of Yoga are considered the eight components of classical yoga practice which include breathwork, postures and poses, meditation, and so much more. When we study the Eight Limbs we are studying the tenets of this ancient practice which offer guidance on how to lead a purposeful and meaningful life.
Friday, May 20
6:45pm-8:45pm
$45 (15% off for members)
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