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We will be slightly condensing our schedule for the month of August! Check out our website or the MindBody app to book your classes next month!
August is a great month to try out a new class - take a look at our class offerings:
tangerine flow - our signature all levels vinyasa flow emphasizing breath, structure, and alignment (heated to 90 degrees)
katonah® flow - move with the breath, utilizing repetition to build to challenging shapes. but unlike vinyasa, we explore a different form of alignment, where your body serves as your greatest tool of measure – you are made to fit yourself. (heated to 90 degrees)
tangerine flow + - an amplified version of our tangerine flow class, with challenging sequences and an invitation to explore more advanced poses. (heated to 95 degrees)
flow & restore - wind down with moderate flow followed by a deep and relaxing restorative practice. Work with props and roller balls to release muscle tension and self-massage, slowly releasing the work week and rejuvenating your mind and body. (not heated)
strength - a class meant to compliment and enhance your traditional yoga flow classes. By combining HIIT cardio, body weighted sculpt exercises, and foundational yoga asana, practitioners will build functional strength that can then be used to move more safely and efficiently through your flow classes.
astrology flow - a monthly class/party inspired by the zodiac sign the sun is in. Our next one is Aug 18th to celebrate Leo!
*yoga for anxiety is taking August off while Laura is away on vacation, but not to worry - weekly class will be back on Sept 13th*
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