reinvigorate your practice
Join Liz & Laura for one of our favorite workshops to re-center and reset your practice. This is a great workshop to reintroduce your body and mind to yoga and set you up for a new routine.
Our practice is constantly shifting and because of that we are always learning how to move where we are. Liz and Laura developed this workshop to support you in your journey back to the mat. With a focus on the traditional Sun Salutation, we will break down each part of the sequence, strengthen it, and put it back together in a flow that feels effortlessly good. There will also be a Q&A session to get all of your movement related questions answered so you can get back into your routine. Expect to come out of this workshop feeling stronger and more confident in your practice with an eye towards form.
Sunday, September 18 @ 12pm
$45 (unlimited members get 15% off!)
If you know someone who's new to yoga (maybe you've been trying to get them to join you for class), this workshop is a great way to get started!
|