Y O G A  T H A T ' S  S L I G H T L Y  S W E E T E R   &  S T R O N G E R

prenatal tea party

calling all prenatal yoga friends, you're invited

Join Abigail and Laura for a Prenatal Tea Party! Take an hour before your Friday Prenatal Yoga class to connect with each other, share recommendations, and more! We will have drinks provided by Boisson. We can't wait to see you there!

Friday, August 18
Prenatal Tea Party begins at 11:30am
Prenatal Yoga Class begins at 12:30pm

Prenatal Yoga
Your body is your house. It’s where you live and have your experience. Now that you’re pregnant, your body is a house for two!
With so many shifts happening both internally and externally during pregnancy, prenatal yoga provides a unique avenue to cultivate the strength, trust, and confidence desired to experience the remarkable nature of your house, your pregnancy, and your birth.
Utilizing rhythm, ritual, and relaxation, we’ll explore the liminal realm of pregnancy and how prenatal yoga can support your individual needs.

Expect the following in each 75 minute class: 

>A mixture of Katonah restorative yoga + gentle flow

>Pelvic mapping (pelvic floor and transverse abdominal toning)

>Prenatal-friendly pranayama (breathwork)

>Meditation

>Community (circle time for 10-15 minutes before class starts)

This class is not heated.

One of our favorite local businesses, Boisson, will be supplying drinks (non-alcoholic of course) for our prenatal tea party. Boisson is NYC's largest non-alcoholic retailer stocking any kind of drink you could ever imagine. They bring a world of amazing non-alcoholic products to you in a welcoming judgement-free zone that sparks curiosity. Boisson's mission is to provide #sophisticatedsips to those looking for an alternative to alcohol, no matter their reasons why!

They have locations all around the city, but make sure to check out their Cobble Hill location near Tangerine!

exhale to inhale trauma-informed yoga training

join us this september for a yoga training

Join Exhale to Inhale at Tangerine for a 16-hour trauma-informed yoga training led by Matty Espino & Amy Apgar.
 
Interested in learning more about the effect of trauma on the mind & body? As a teacher or healthcare professional, have you had students or clients who have experienced trauma? Gain resources and tools you need to support your community and self. The training includes 16 hours of lecture and experiential learning in the science of trauma, trauma theory and yoga philosophy. 
 
Yoga teachers and all folks interested in supporting survivors are encouraged to attend.
 
Attendees will gain tangible yoga-based trauma-informed resources learning how to customize yoga and healing sessions to make them more sensitive to those who have experienced trauma and inclusive to all communities. Come join us!
 
Schedule:

>Day 1 - Saturday, September 16th - 12pm to 8:30pm (with breaks)

>Day 2 - Sunday, September 17th - 12pm to 8:30pm (with breaks)

>Plus a 2-hour self-study module 

 We have discounted rates for:

>Tangerine unlimited members - $100 off
>Exhale to Inhale community members - $100 off
>BIPOC students - $190 off

Please email laura@tangerine.yoga for the discount codes!

Exhale to Inhale Trauma-Informed Yoga Training
September 16 & 17 12pm-8:30pm

*In case you are not able to join us for this training, Exhale to Inhale is offering this 16-hour training online in Nov/Dec. Click here to learn more!*

Exhale to Inhale empowers survivors affected by domestic and sexual violence to transform their lives through trauma-informed yoga. Not only does Exhale to Inhale bring these essential wellness practices to communities affected by violence, but also offers trauma informed training and education to help create trauma informed spaces. Armed with more tools, we as a community can build a culture that fosters post-traumatic growth.

To learn more about Exhale to Inhale, check out their website here!

tangerine now offers private yoga therapy sessions!

Yoga therapy is yoga custom tailored to your needs and goals. Laura and Sakina are certified yoga therapists with Master of Science degrees in Yoga Therapy. We have noon appointments available Mon-Thurs - email laura@tangerine.yoga for more info!

New to us? Your first month as an unlimited member is only $99 - Intro Recurring Monthly Unlimited