practice a month of gratitude with us
To show how incredibly grateful we are for our community, we will be holding our 2nd annual gratitude challenge!
Starting on Monday, October 28th, every time you take class you'll get one entry into our gratitude draw to win some super cool prizes!
These prizes include services from Recoverie, Spencer's Spa, items from our favorite skincare brand Taila, and even Tangerine gift cards. The grand prize is a 3 month unlimited membership with Tangerine!
Here's how it works:
1. Take class!
2. Fill out a gratitude card before or after class by writing down something you're grateful for - that counts as one entry.
3. Every week, we'll do a drawing of the entries from that week! Weekly prizes include tangerine gift cards plus items and services from local businesses.
4.On November 25th, we'll do a drawing from ALL the cards to select our grand prize winner and award them 3 months of unlimited membership with Tangerine!
*Note: only 1 entry per day permitted. Current unlimited members are eligible for the grand prize too!*
The challenge starts October 28th and goes until November 25th - so make sure to take class and spread the gratitude! 🍊
why are we doing the gratitude challenge?
Mindfulness philosophy and positive psychology frequently speak on intentionally cultivating positive emotions like gratitude. Whenever we practice a positive emotion, like gratitude, we're getting our brain to go down that neural pathway, which makes it easier for the brain to take that path without our conscious effort.
When practicing gratitude, like in our challenge, please don't feel like you need to have something big in order to participate! Practicing gratitude for smaller things, like a good coffee or a cute dog you saw at the studio, counts just as much!
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