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New Class: Prenatal Yoga w/ Jessica
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We're excited to welcome Jessica Apfel to Tangerine as
she brings her nurturing approach to a new
Prenatal
Yoga class on Saturdays at 3pm - created
especially for expecting parents looking to
move, connect, and find community during pregnancy.
This class is an opportunity to cultivate an awareness with your
pregnant mind and body as well as find connection with your
baby. We will build strength and stamina through a vinyasa flow, explore pelvic
mobility with gentle movement, release and relax any tension
that can be held in the pregnant body, and practice pregnancy
safe pranayama (breathwork).
This 75 minute class includes:
▪️ Community Check-in & Guided Meditation
▪️ Chest Openers, Gentle Twists & Vinyasa Flow
▪️ Pelvic Mobility, Hip Releases & Pregnancy-Safe Pranayama
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PRACTICE WITH JESSICA
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Meet Jessica Apfel
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With certifications in prenatal, postnatal, trauma-informed,
therapeutic, and vinyasa yoga, Jessica Apfel believes
yoga is more
than just a physical practice. It's a holistic approach to
nurturing and finding agency in the body, mind, and spirit. Her
teachings are rooted in inclusivity, mindfulness, and
trauma-sensitive practices, ensuring that everyone feels supported,
and empowered in their journey.
Along with her teaching practice, Jessica is a practicing
doula
and has a passion for supporting women through pregnancy, birth,
and postpartum - all of which informs her calming and grounding
style of instruction.
Special thanks to Abigail for introducing Jessica to Tangerine, as well as to Laura and Ian, Tangerine's owners. Jessica was their doula for baby Cillian!
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2025 Teacher Training Info Session
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Curious about our upcoming 200-hour teacher training at
Tangerine Yoga? Join senior teachers Alyssa and Liz over zoom for
a free information session.
They'll walk you through what to expect from the training, share
details about the curriculum, and answer any questions you have
about the experience and signing up.
This session is free and open to all!
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Join
us Wednesday May 14th at 7pm
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🍊 Staff Picks
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🍰 Speaking of prenatal, Laura wants to shout out Lady Wong
Pattiserie! Their Southeast Asian influenced French pastries were her #1 pregnancy craving!
🍷 It's officially patio season, and Ariel intends to enjoy it with outdoor hummus and wine at Nabila's, a Lebanese restaurant on Court Street.
🎸 Emma just saw DEVO at the Brooklyn Paramount and recommends catching a show there - it's a gorgeous venue, fully refurbished to its 1928 opening splendor!
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