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Summer Flows Are Here

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This summer the Tangerine teachers have been cooking up a few special classes for you mixing movement, music and a little magic:

Total Request Flows
Sundays at noon in July the DJ is taking requests and we’ll be teaching to a playlist made from your favorites. Just drop your songs on the sign up sheet when you’re in the studio that week.

Astrology Flows
On the first Wednesday of July and August, unrepentant Ares Liz will be leading the Cancer and Leo editions of her ever-popular zodiac-inspired classes. As always the flow, the music, and the baked goods will be inspired by that solar season’s sign.

Soundtrack Flows
We’ve got three themed playlists all queued up for you. This July you can flow to classes dedicated to Lorde, Gracie Abrams and a medley of jam bands.

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Meet Willow - Our Beloved Yoga Teacher with a Dance Soul

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Willow’s journey with movement started early, and her unique blend of dance and yoga shines through in her classes.

She began dancing at age two, saying, “Movement has always been at the heart of my life - it quickly became a natural form of expression for me.” Yoga came later, during college, and she says, “Moving with breath and intention felt instinctive, almost like an extension of my dance training.”

Her modern and contemporary dance background shapes how she sequences classes with fluidity and connection, guiding students through seamless transitions much like choreography. Willow dances with two different companies: RAW Dance based in San Francisco & GPC Entertainment, a NY based company.

Willow shares, “Yoga and dance share many threads - both are expressions of presence, rhythm, and deep internal listening. Dance often reaches outward to express, while yoga draws inward to connect. Both use the body as a language, but they speak in different directions.”

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Enjoy a Tangerine Pick-Me-Up!

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We’re excited to share a little something special with you - fresh clementines are now available to enjoy in the studio! Whether you’re dashing in without a snack or just want a refreshing bite after class, we’ve got you covered.

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Staff Picks

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🤝 Matty and Meghan are in agreement - L'Appartement 4F is one of the most stellar BK bakeries!
🍹 Abby loves For All Things Good and their $20 food + drink happy hour deal!
🥑 Celebrating queerness doesn't stop at Pride month for us! To support a queer and immigrant owned business, Liz recommends dining at Fonda.

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