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Lift Off

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You asked for more arm balances… and we heard you loud and clear. Introducing Lift Off - a special Sunday inversion series dedicated to all things flying, floating, and lifting off!

Each week we'll break down a different group of arm balances - from Crow to Handstand - so you can build strength, gain confidence, and play upside down in a supportive, workshop-style setting. No need to be a pro to join us!

Here’s what’s coming up:
Week 1: The Crow Poses – 8/3
Week 2: One-Legged Arm Balances – 8/10
Week 3: Forearm & Chin Stands – 8/17
Week 4: Headstands – 8/24
Week 5: Handstands – 8/31

Every Sunday in August at 8am!

Reduced capacity for more space and personal attention - spots are limited, so book early!

Your feedback sparked this series. Have more ideas? Just reply and let us know!

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NY Liberty Yoga Night

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We are going to Barclays Center for a double-header: Tangerine Flow at center court followed by the NY Liberty game. Grab your ticket below and get:

▪️ A Tangerine Flow class on the Liberty court led by Liz
▪️ A seat in the Tangerine section at the Liberty vs. Mystics game
▪️ A free drop-in at Tangerine Yoga

We have a hold on tickets just for our community through August 11 - after that, spots open to the public. If you’d like to flow with us on the court and sit with us for the game, be sure to snag your spot before then!

Space for the on-court class is limited and first-come, first-serve. Don’t miss out!

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Join Emma at Branded Saloon

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Our incredible studio manager Emma isn’t just the friendly face who greets you at the studio - she's also a powerhouse performer!

Tomorrow night, Emma is hosting and performing in a Broadway-style piano bar night at Branded Saloon! Expect sing-alongs, show tunes, and all the magical musical theatre energy you could ask for.

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Staff Picks

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🙏 Alyssa's go-to person: Kyle at Ives Acupuncture.
🥐 Liz's go-to vegan croissant: Simple Loaf Bakehouse in Park Slope.
🏞️ Amanda's go-to spot: Domino Park in Williamsburg.

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