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YOGA THAT'S SLIGHTLY SWEETER & STRONGER
Cool Down with Our Non-Heated Classes
Hot enough for you? When the weather’s hot, our non-heated classes are the perfect way to move, breathe, and recharge without turning up the heat.
Flow + Restore Half energizing flow, half deeply relaxing restorative - this beautifully balanced practice lets you burn off excess energy and truly rest. In the restorative portion, we use props to fully support your body so muscles can release and relax. When your body is physically comfortable, it signals to your nervous system that it’s safe to shift into a “rest and digest” state. You’ll leave feeling refreshed, calm, and ready for a good night's sleep. Yoga for Anxiety Created by Laura during her Master of Science in Yoga Therapy program, this evidence-informed class starts with gentle, mindful movement to prepare your body and mind for the quieter second half of class, which may include breathwork and/or meditation along with restorative yoga. It’s also a wonderful entry point if you’re new to yoga. Non-Heated Class Schedule
cool down with us
Overheard in the Studio
Want the soundtrack to our flows? Here are the links for this month's Leo Astrology Flow + the Bon Iver Soundtrack:
Leo Astrology Flow Bon Iver Soundtrack
Retreat Preview!
Stay tuned for next week's newsletter - we'll share all the details about our February 2026 Costa Rica Retreat with Abigail! Think daily yoga, luxurious spa treatments, nourishing meals, and time to truly reset.
Staff Picks
💆 Derric treats himself to a massage at Four Seasons Body Work on the Lower East Side.
🌈 One of Liz's favorite queer spaces, Ginger's Bar, turned 25 this year! 🍣 Daigo Hand Roll Bar in Dekalb Market Hall is a favorite of Brooke's.
Downtown Brooklyn / Boerum Hill
Take the A/C/G to Hoyt/Schermerhorn 225 Schermerhorn Street (between Hoyt & Bond) Brooklyn, New York 11201
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