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Specialty Classes to Refresh Your October Flow

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This October, we’re bringing you three fun ways to flow: Lift Off (workshop-style classes to level up your practice), Astrology Flow (move with the energy of the stars), and Soundtrack Flow (let music guide your movement). Find what inspires you this month!

🚀 LIFT OFF
10/4 @ 8AM – Eight-Angle Pose
Challenge your strength and flexibility with this arm balance.
10/26 @ 8AM – The Binds
Deepen your practice with powerful binding techniques.

✨ ASTROLOGY FLOW
10/8 @ 5:30PM – Libra Season
Celebrate Libra season with movement, music, and community.

🎶 SOUNDTRACK FLOWS
10/7 @ 12:30 & 6:45PM – T. Swift: Life of a Showgirl
The new album is here!
10/12 @ 12PM – Sad Girl Autumn
Channel the introspective energy of the season.
10/15 @ 2:30 & 5:30PM – T. Swift: Evermore
Step into the folklore woods with Evermore - one of Liz’s favorites.
10/18 @ 8 & 9:15AM – Martin Garrix Flow
High-energy beats fuel powerful movement.
10/21 @ 12:30 & 6:45PM – Lizzy McAlpine Flow
Gentle movement + big feels.

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Meet Hannah

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You may know Hannah from the front desk and we’re excited to welcome her to a regular weekly class this season:

Hannah - Tangerine Flow (Wednesdays @ 8:15AM)
As an instructor, Hannah seeks to inspire students to step outside of their comfort zone and dabble in discomfort. She wants you to use her thoughtful, posture-preparatory sequences and carefully curated playlist to grow where you need to grow. Challenge yourself, dance it out, cry it out, take a nap, do less, do more, come back again tomorrow. There is room for all versions of yourself in the practice. When not at the studio, Hannah is either reading, playing a video game, obsessing over her cat, or fast asleep.

Spotify: Hannah Beth McNew

Instagram: @hannahmcginge

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Pure Moods!

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Thanks for throwing it back with us this week. Looking for the 90s Throwback: Pure Moods CD Playlist? You're in luck!

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Staff Picks

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🧑‍🍼 Laura loves Park Slope Parents for connecting with other BK parents.
🥖 Alyssa casts her vote for La Bicyclette Bakery in the Tangerine Staff fight for best bakery!
🧇 Sabrina enjoys a brunch at baba cool best in their beautiful backyard.

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