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Meet Iris - our begrudging mascot!

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She’s not orange for Halloween - she’s orange for Tangerine! Iris is Laura, Ian, and Cillian’s 8-year-old pup and has been visiting the studio since she was just a puppy.

At first, Laura thought Iris loved the soothing scents of diffusers and palo santo… but let’s be real - it’s probably the adoring crowd of students (and maybe the occasional sweaty lick).

Iris’ one true love in life is food. She’ll accept affection - but only if it comes with snacks.

You might spot her at the studio Thursday midday or Sunday afternoon when Laura’s around. Give her a wave (or treat) if you see her!

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Retreat with Us

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Join Abigail and Tangerine for our 2026 Retreat in Costa Rica! With twice-daily yoga, nourishing meals, and space to rest or explore, you’ll return home recharged.

What people said:

“Attending a Tangerine Yoga retreat at Río Chirripó in Costa Rica was life-changing. From the moment we arrived, I felt fully supported to let go, reset, and reconnect - with myself, with nature, and with an incredible, welcoming community. Every detail, from the breathtakingly secluded setting to the meals that nourished my body and delighted my senses, was perfectly curated so all I had to do was show up. If you’re ready to truly slow down, find clarity, and be inspired by the beauty of Costa Rica, this retreat is an absolute must -I can’t recommend this unique experience enough!” - Jessica

“The schedule was perfectly balanced, allowing for deep yoga sessions and ample relaxation time. The instruction was exceptional, catering to all levels and creating a divine atmosphere for practice. Surrounded by Costa Rica's breathtaking nature, I left feeling rejuvenated and deeply connected. I highly recommend this retreat for anyone looking to enrich their yoga journey!” - Michele

Your retreat includes:
>Morning flows and afternoon restorative sessions on full retreat days
>A special tarot yoga workshop
>Accommodations at Río Chirripó, one of Costa Rica’s premier resorts
>Four fresh, local meals each full retreat day
>Pool, spa, and jungle trails on-site
>Excursion day to a nearby waterfall
>Ground transportation to/from the resort


📅 When: February 9–14, 2026
📍 Where: Río Chirripó in San José, Costa Rica
Early Bird Special: Save $200 if booked by October 31

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Thunder Only Happens When It's Raining

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Check out the playlist for Liz's Fleetwood Mac Soundtrack Flow this past week. She brought only the best of 70s nostalgia and magic.

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Staff Picks

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🥬 Abigail is a huge fan of the Fort Greene Farmer's Market.
⚾ Derric loved catching a Yankee's Game last week.
🥐 Brooke recommends The Little Sweet Café for a post yoga treat!

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