Liz’s classes are a sneaky mix of challenging and fun. She is an athlete who is always trying to prevent injury, so there is an emphasis on strength and mobility to keep you moving through what you love. She also loves astrology and classes are often inspired by what’s going on in the universe, she believes it can create emotional and physical clarity. Liz has an improv background which she uses to encourage her students to trust and maybe laugh. Classes are non-judgmental and often light-hearted because life can be chaotic and moving with the chaos can help find a bit of release. Her goal is to offer space for connection to community and self through laughter, movement, and acceptance. Also, not to brag, her playlists are really good.
"Liz is a great teacher, who makes you laugh and smile while flowing!"