Jessica Apfel

Jessica believes yoga is more than just a physical practice—it’s a holistic approach to nurturing and finding agency in the body, mind, and spirit. Her teachings are rooted in inclusivity, mindfulness, and trauma-sensitive practices, ensuring everyone feels supported, and empowered in their journey. Along with creating a comfortable space to practice movement, Jessica is known for her calming and grounding presence with a touch of humor and playfulness. She specializes in prenatal, postnatal, vinyasa, and therapeutics yoga styles. In addition to teaching yoga, Jessica also supports growing families as a birth doula.