Liz Migliaccio

Liz’s Tangerine Flow and Tangerine Flow+ classes offer playful, whimsical movement rooted in functional mobility and challenging sequences. She is an athlete who believes that movement is for everybody. Her classes emphasize dynamic movement through strength and mobility to keep you doing what you love on and off the mat. To Liz, yoga is a gift of connection with asana as our tool to discover the delicate balance between softness & resilience. She absolutely loves music, astrology, and anatomy, which you will find if you take one of her classes. She also has an improv background which she uses to encourage her students to “yes, and” the world, but mostly to trust themselves. Her goal is to offer space for connection to community and self through laughter, movement, and acceptance. Also, not to brag, her playlists are really good.