Yoga Therapy for Cancer
What Is Yoga Therapy for Cancer?
Yoga therapy for cancer is an evidence-based approach designed specifically for people navigating a cancer diagnosis - whether you're newly diagnosed, in active treatment, recovering from surgery, or in survivorship.
Research shows that yoga can significantly reduce anxiety, depression, and cancer-related fatigue while improving overall quality of life. Sessions are tailored to your energy levels and treatment side effects - meeting you exactly where you are.
"Yoga is an effective supplementary therapy for cancer patients, significantly enhancing quality of life and reducing psychosocial symptoms such as anxiety, depression, and stress."
Giridharan S, et al. "Yoga as a Therapeutic Intervention in Cancer Care: An Umbrella Review." Cureus. 2024. Read on PubMed →
Who Will I Be Working With?
You'll work with Laura Adelson, C-IAYT, MS Yoga Therapy, co-owner of Tangerine Yoga. Laura brings a unique background to yoga therapy for cancer: 10 years in healthcare consulting focused on oncology treatments, personal experience supporting family members through cancer, and specialized training including Memorial Sloan-Kettering's Yoga for the Cancer Patient program.
Laura earned her Master of Science in Yoga Therapy from Notre Dame of Maryland University's School of Integrative Health. She also volunteers at the Red Door Community (formerly Gilda's Club), providing yoga to people living with cancer and their families.
Her approach is collaborative, evidence-informed, and compassionate - adapted to your energy levels, treatment schedule, and changing needs. There's no minimum or maximum commitment - how long you work together depends entirely on your needs and goals.
"Personalised yoga interventions tailored to individual patient's unique needs and conditions maximise therapeutic outcomes."
Giridharan S, et al. "Yoga as a Therapeutic Intervention in Cancer Care: An Umbrella Review." Cureus. 2024. Read on PubMed →
What Are The Logistics?
- Where: Available in-person at Tangerine Yoga, at your home, or online
- Travel: Home visits in Brooklyn, Manhattan, and Queens (+$50 travel fee)
- When: Appointments available Monday–Friday, 9 am–4 pm
- Pricing: $150 per session, with package discounts available
"Among adults undergoing cancer treatment, evidence supports recommending yoga for improving psychological outcomes, with potential for also improving physical symptoms."
Danhauer S, et al. "Review of yoga therapy during cancer treatment." Supportive Care in Cancer. 2017. Read on PubMed →