flow & restore schedule

Experience a 45 min flow class followed by a therapeutic restorative practice. Work with an array of props to release muscle tension all while renovating your body, mind and spirit. This class is not heated. See our full schedule.

Waitlists are opened five minutes before class. Please arrive early to confirm your spot or it may be given to a student on the waitlist. If you have to cancel, do so at least five hours before class time, or you will lose the class. See our FAQs for more info. We accept credit cards only.

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